Desert running - safety tips

Using very simple rules can keep You out of trouble or even save Your life when running or hiking in the desert (the same rules applies doesn't matter if You are running/hiking alone on in a group).

1. Make sure that someone knows when and where You are going to run. Schedule control times for contact with the person "on watch" after the run. Make sure that this person knows how to call rescue services if You are not making the contact.

2. Bring at least forty percent more water than You need (yes I know it not easy to run with all this weight). My recommendation: use a backpack with integrated water bladder plus extra bottles. I personally use Osprey  Talon 22 for such adventures (I own and tested a couple of different backpacks but found only this one suitable).

3. Use a water bladder for constant hydration during the run/hike. My personal favorite is Source (very easy to clean/dry and highly durable).

4. Use salt tablets in order to balance loosing minerals due to the desert heat and long physical activity. I'm using Saltstick Caps and can say that it definitely helped me to prevent muscle cramping during long runs.

5. Take with You emergency medical kit.

6. Basic hiker/survival kit including knife, tools for making fire, "space" blanket.

7. Navigation tools: compass, map, GPS (optional).

8. Extra clothing: socks and warm clothes (it can be surprisingly cold in the desert during the night, so it better to be prepared; one fleece can do the job).

9. Make sure that Your trail running shoes will be comfortable after extra swelling of Your feet in the desert heat.

10.  Sunscreen - must in any desert except the Dead See area (it situated below the see level - lowest place on the planet, so almost no sun radiation).

11. Sunglasses is a must. Sun especially in combination with desert sand (effect of mirror) can do a lot of damage.

12. Food. Make sure to bring some extra for emergency. My personal favorites: dry fruits and energy gels.

13. Cellular phone. You can't depend on it, be ready that it will be no reception in the desert.

14. Make sure that You are not sleepy before driving home after the run.



Please do not leave behind You any garbage. The desert is amazing part of nature, hopefully next generations will enjoy it like we are.